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Reference Guide For Essential Oils VITA FLEX FEET CHART Sinus (All 3 points) Shoulder Liver Ascending Colon Appendix Oaries Shoulder Eyes Bram Pimitary Parathyroid Thyroid Spme Trachea Bronchial Lung Thymus Esophogus Adrenal Stomach Eyes Ears Sinus (All 3 points) Shoulder Spleen Pancreas Descending Colon Left Foot Shoulder Transverse Colon Intes.
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Foot Reflexology & Essential Oils Chart Author: jade.balden Keywords: DAC2a5xropQ Created Date: 6/5/2018 6:40:59 PM.
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How to Use Vita Flex Points 1. Drop 1-3 drops of properly diluted essential oil to the palm of your non-dominant hand and use the fingers or your dominant hand to stir the oils 3 times in a clockwise motion. This will increase the electrical frequency of the essential oils and enhance the results. 2.
Foot Reflexology & Essential Oils Jade Balden
Performance Health Academy Each essential oil has a different scent & benefit. Lavender is herbal, slightly floral & promotes restful sleep. Learn about more oils with this helpful chart!
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Used to treat migraines in foot reflexology. Rose Geranium - Relieves symptoms of stress and anxiety. Also works great as a moisturizer. A great addition to base lotions and massage oils. Peppermint - Cooling and helps reduce tension and swelling in the feet, while also energizing the body. Frankincense - Relieves stress.
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There are two main ways that we recommend applying essential oils to feet: through an oil rub, and through a soak. Essential oils should always be diluted before applying to the skin. Diluting involves putting a few drops of the essential oil into a larger amount of an inert oil like olive, grapeseed, coconut, or really any household oil.
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Instructions. Mix 25 drops of peppermint essential oil with the olive oil in a saucepan or microwave-safe bowl. Warm the mixture slightly, then massage it all over your feet, paying special attention to the rough areas. Place your feet in baggies for about 15 minutes. Then remove the baggies and rub in the residual oil.
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Step 2: Reference the chart for essential oil suggestions. For Lungs: Breathe Respiratory Blend, Melissa, Eucalyptus, Peppermint, Rosemary and Cardamom. For Digestive system: DigestZen Digestive Blend, Ginger, Cardamom, Peppermint and Wild Orange.
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Vita Flex Charts. Vita Flex means "vitality through the reflexes" and is a safe and effective way to apply essential oils to the bottoms of the feet, hands, and ears while targeting specific areas of the body. This technique is said to have originated in Tibet thousands of years ago and later perfected by Stanley Burroughs in the 60's.
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The foot chart for essential oils is a map of the feet that corresponds to different areas of the body. These areas are known as reflex points, and by applying essential oils to these points, you can stimulate the body's natural healing process and promote overall wellness. The foot chart is divided into zones that correspond to specific.
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Using an essential oils reflexology chart as a guide, you can easily identify which oils are best suited for specific areas of the body. This combination of ancient healing practices allows for a truly holistic approach to wellness - addressing both physical and emotional needs simultaneously.
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Improve sleep. Kill bacteria, funguses and viruses. Reduce anxiety and pain. Reduce inflammation. Reduce nausea. Relieve headaches. Here are some common essential oils and their benefits: Lavender oil Lavender is Dr. Lin's go-to oil. "It's gentle and has a lot of benefits. You can use it in a variety of ways," she says.
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The Vita Flex Technique Feet Chart is an easy reference chart of all the Vita Flex points on the bottom and the top of the feet. Often times if we work through the feet, the healing work can be even more powerful than done alone.
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An Essential Oil Use Chart. Many of our projects call for natural oils as ingredients, so here's a comprehensive list of essential oils and their uses, along with some detailed information on more than forty of the most popular oils to explore, I have listed their properties along with pairings, substitutes, descriptions, and my recommended choice.
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Massage vs. reflexology What to expect Results timeline Takeaway Acupressure on the feet may promote relaxation and stress relief, among other benefits. Foot reflexology is a treatment that's.
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Reference Guide For Essential Oils VITA FLEX FEET CHART Sinus (All 3 points) Shoulder Liver Ascending Colon Appendix Oaries Shoulder Eyes Bram Pimitary Parathyroid Thyroid Spme. Vita Flex points in this hand chart correspond to those in the feet. Occasionally the feet can be too sensitive for typical Vita Flex Therapy. Working with the hands.